A cold shower is good for your health
Dipping the body into the krótic time in cold water to improve bodily functions was used as far back as the Roman Empire. But it was not until 2000 years later that scientists looked at this treatment. It turns out that the Romans knew what they were doing, because the results show that a daily cold shower can have a beneficial effect on our body.
According to a study published in PLOS One, a daily dose of cold improves mood and increases the body's ability to fight disease. Dutch researchers conducted an experiment in whichóThe study involved more than 3,000 volunteersów. The study asked people to end their daily shower with at least 30 seconds of cold water.
Scientists observed increased levels of the hormoneóin such as cortisol and norepinephrine, whichóreindeer production was stimulated by cold showers.
A 29 percent reduction was observed in the people participating in the study. Sickness absenteeism at work in cfóInducing them to mateówhichóThose who did not take part in the study. However, according to scientists in the Netherlands, cold showers alone do not boost the body's immune system. Participants were just as likely to feel bad as their colleagues, whoóThe researchers were not involved in it. However, the bodies of people in the study were able to deal with the health threat more quickly.
People in the study also reported other benefits. Most found improved quality of life after just 30 days of cold shower use. The subjects móThey also reported having more energy and tiring more slowly. More than two-thirds of the participantów decided to continue the study for another two months.